Wednesday restart running at the beginning couch to 5k.
stretching
abs
pushups
pullups
multidb
60/90 run split for 25 min
Friday
60/90 run, outside on the pavement
Saturday, rain, snow, and feeling a little under the weather
Next week on the road in Portland. South Dakota was a gut buster, back below 170 pounds.
3 comments:
If you want to be a successful blogger you should blog about something other than yourself.
Nobody really cares about your exercise plan.
Don't be a hater!
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