Lazy Days Redux

30 min bike ride, weights - cable rows (110), curls (65), tri pushdown (55), arnold military (30)

Might take a nap

Golf Saturday

Thursday all day meetings

Friday, running 20 min at 5.5mph (2 miles)
5x30 pushups
5xpullups (10, 6, etc)
5xabs

Bad food, liquid diet, cheat day

Saturday, golf at Whiskey Creek, shot 98

Back in the Saddle Again

Back on that horse.

5x yesterday. 8 pullups etc. 20 min running. Not too much knee pain.

170.5 lbs

Weights today

Two Days of Return Diet

Two days of good eating.

Played golf today. Back to the gym tomorrow.

Back to Work

5x25 pushups
5x abs
5x pullups (7-4)

30min elliptical. May not be able to run for a while. Knees hurting at the LCL.

Back on a good diet (screw you Potbelly sandwiches) after bbq, ribs, brisket, mexican food, general tso chicken, pizza, margaritas, beer, rum, bailey's irish creme, etc.

Knee Pain

Trouble brewing. The knees are feeling it. May have to switch up training program.

Stay tunes.

Post Easter Workout

30 min running at 5mph. Absolutely dragging today.

5x25 pushups
5xabs
5xpullups (8,6,6,5,4)

Happy Easter

Gym today? who knows?

Cherry Blahhhhsomes

Weights today

Cable rows 2x12 (100)
Arnold military press 2x12 (35)
Barbell curl 2x12 (65)
Tricep pushdown 2x12 (50-60)

30 min elliptical (140 HR)

Someone should cut those fucking trees down

Cherry Blossom Madness

DC over populated with oddly shaped tourists.

30 min running at 5.5mph pace

5x25 pushups
5x abs
5x pullups (8, 6, 6, 4, 4)

Day Off

Took the day off from work out. Big dinner, steak for lunch.

Running tomorrow and some 5x25.