Running Recap

20 minutes of jogging at 5mph pace on Sunday and Tuesday. Knee feels pretty good. Easing back into it. Lost a lot of cardio endurance unfortunately. Have to get back on the scale Thursday morning. Afraid of the result, but good incentive to get back into a regular program.

On The Road Again

Swim for 15 minutes

Jumping jacks x50
lunges x24
spiderman pushup x20
leg chris cross x30
rabbit chase x30
shoulder bridge x10
rotational pushup x20
swimmers x24
side crunches x24
wide pushups x20
wide squats x24
pushups x20
calf raises x32
bridge :50
flutter kicks x28
spades pushups x16
side leg lifts x24
dips x20
8 count body builders x12

Back in the Gym Post Wedding

25 minutes on the bike

16 bodyweight sets - legs, pullups, pushups, etc
Jumping Jacks x50
Wide grip pullups x5
Fire hydrants x16
Spade pushups x16
Flutter kicks x28
Calf raises x16
Rotational pushups x20
Chin up x8
Squats x20
Dips x20
Crunches x20
Lunges x12
Staggered pushups x20
Side leg lifts x12
Pullups x5
8 count body builders x12

3 1/2 beers (Miller Lite)

Definitely in rehab mode. Heading to Las Vegas and Albuquerque Sunday. Chance to reimpose the travel regimen.