Judgment Day

Run 2 miles in about 21 minutes (including 2 minute warm up)

5x pullups (9,8,8,6,4)
5x pushups (40, 40, 35, 30, 30)
5x abs

Delightful chicken curry for lunch

Need to add leg exercises to weight lifting days

Squats
Lunges
Hamstring curl
Calf raises

Weights/Elliptical

Weights today

Arnold Military press 2x10 (40)
Row 2x8 (70)
Alt db curls 2x10 (35)
Tricep pushdown 2x8 (60)

30 min elliptical

No Workout No Cry

No workout today. Shit.

No Myrtle Beach.

Catch Up

Friday Weights and elliptical

Saturday running 2miles and 5x (40 pushups, 6 pullups, abs)

Saturday and Sunday, big meals, lots of beverage, little sleep.

Monday, elliptical and decisions on Myrtle Beach.

Got to get back on that horse!

166.5 lbs

30 min elliptical today

Weights tomorrow and hopefully a workout Saturday. Big Weekend coming up.

Golf Tournament

Came in 3rd at Trump National Member Guest golf tournament. Played like crap. No work out today. Cheat meal as well. Pork baby back ribs.

167

2 mile run, 21 minutes (including 2 min warm up)

5x pushups (35)
5x pullups (6)
5x abs

Playing in Trump National Country Club Member Guest tomorrow. A little sore from lifting weights but looking forward to a low round

Weights

Lifted weights today

Arnold press 2x10 (40)
seated curl 2x10 (55)
tricep pushdown 2x10 (65)
cable row (110) wide grip
pulldowns

30 min elliptical at sort of easy pace

Foam roll and Yoga tonight

Biking Sunday

11-12 mile bike ride today. Tooled around the Potomac River and Hains Point. Found a golf ball.

Need to foam roll and yoga later.

UPDATE

Yoga for a good 20 min. Foam rolled.

Two a Day

Morning

Run 2 miles at 22 min pace (with warm up)

pushups 5x (50, 40, 35, 20diamond, 30)
pullups 5x (8, 7, 8, 6, 5)
abs 5x

Going for bike ride this afternoon

UPDATE

10.5 mile bike ride

End of the Week

30 min elliptical

pull downs - 2x10 light focusing on lats
rows - 2x8 (70)
tricep push down 2x8 (55)
Arnold military press 2x10 (40)
curls 2x8 (50) machine

Getting Ready to Mix it Up

After about three months of the 5x routine, it may be time to mix it up a little bit.

2mile run in 21min (with warm up of 2min)

5x push ups (40, 40, 35, 35, 30)
5x abs
5x pull ups (8, 8, 7, 6, 4)

Swimming should start soon

Monday Weights Recap

30 min elliptical

Rows 2x8 (45, 70)
Curls 2x8 (70)
Tricep pushdown 2x8 (65)
Arnold military press 2x10 (40)

Today some steady state Cardio and recovery time. Heading to YMCA for swim/dive certification info

Running Around

Big errand day.

Running 2.5 miles, took about 25min.

Pullups 5x (8,7,6,6,5)
Pushups 5x35
Abs 5x

Golf Friday

After two big days of food, a light day of eating. Played golf, shot 91. A lot of walking.

Working out tomorrow. Running and pushups, pullups, abs.

On the Road

30 min elliptical and some resistance training. Left DC at 168.5 lbs. Stay away from the Mexican food. That diet can only be consumed heathily if combined with steady, back breaking, hard labor.

169 Pounds

2 mile run, 5x pullups (8, 6, 6, 6, 4), 5x30 pushups, 5x abs

On the road to Sacramento tomorrow. Hopefully will be able to work out on Wed.

Multi-Sport Sunday

Good project day. Built a bicycle rack for repairs. Ended up taking the bike to the shop. Short ride.

35min elliptical, weights - cable row (110), curls, tricep pushdown, arnold military press (35)

Bowling (wish my golf score was as low as my bowling) 75 best I could do. Jesus.

Dog is hanging in there with one less toe. Tough guy, plays through the pain.

Saturday Recap

One day workout (wed) 2 mile run in 20min. 5x30 pushups, 5x pullups (10, 8, 6, 6, 4), 5x abs. Pulled a muscle in my abs, very painful.

Thursday golf at Stonewall GC, VA (98 again)

Friday walk to office.

Saturday good hour bike ride.

Hopefully back in the gym Sunday.

Dog recovering from his amputated toe. Ouch.