Leg day
Lunges 2x12
Squat 2x12 w 18lb overhead
Hamstring curl 2x10 45 lbs
Calf raise 2x12 85 lbs
DB grip 2x10 sec 65 lbs
30 min elliptical
Back to 2000 calorie a day diet
Monday, August 23, 2010
Sunday, August 22, 2010
Back in Action
Bike about 10 miles today.
Weights
Arnold Military Press 2x8 (30)
Cable Row 2x8 (100)
Barbell Curl 2x8 (55)
Tricep Cable Pushdown 2x8 (45)
DB Shrug 2x8 (50)
165.5
Weights
Arnold Military Press 2x8 (30)
Cable Row 2x8 (100)
Barbell Curl 2x8 (55)
Tricep Cable Pushdown 2x8 (45)
DB Shrug 2x8 (50)
165.5
Wednesday, August 4, 2010
166.5
No workout yesterday. Just about an hour of walking, split in three short walks with Max.
Running 2.25 miles in 23:30 (1 minute warm up)
5x pullups (8, 6, 6, 5, 4)
5x pushups (40, 30, 30, 25, 15 diamond)
5x abs
Running 2.25 miles in 23:30 (1 minute warm up)
5x pullups (8, 6, 6, 5, 4)
5x pushups (40, 30, 30, 25, 15 diamond)
5x abs
Monday, August 2, 2010
167.5 And A Week Until Alaska
A little sore today so focusing on diet and staying hydrated.
25 min morning walk
30 min cardio intervals at LSD pace
20 min afternoon walk
10 minute evening walk
Total 1:25
25 min morning walk
30 min cardio intervals at LSD pace
20 min afternoon walk
10 minute evening walk
Total 1:25
Sunday, August 1, 2010
The Tide Is Back In
The Tsunami is back.
30 min walk this morning.
Afternoon workout
5x pullups (7, 5, 5, 4, 4)
5x pushups (40, 40, 20, 20, 15 diamond)
5x situps
2.25 mile run (23:30)
30 min walk afternoon
20 min walk evening
yoga/foam rolling before bed
Goal is 12 hours per week exercise. Today 2:05
30 min walk this morning.
Afternoon workout
5x pullups (7, 5, 5, 4, 4)
5x pushups (40, 40, 20, 20, 15 diamond)
5x situps
2.25 mile run (23:30)
30 min walk afternoon
20 min walk evening
yoga/foam rolling before bed
Goal is 12 hours per week exercise. Today 2:05
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