Back to Basics

stretch

3x
pushups x20
pullups x5
situps x15

2x
squat x12
swiss ball leg curl x12
lunge x10

core 2x
bridge
bird dog
plank
superman
windshield wiper

run 20 min at 4.5 mph

Sunday

Two chin ups while walking the dog, but hit my head on the jungle gym bars. Ouch.

Driving range at East Potomac Park, 3 wood and 8 iron. 68 balls. Then enjoyed watching the ninth hole on the Blue Course and not feeling so bad about my recent play.