Back to Running

Wednesday restart running at the beginning couch to 5k.

stretching
abs
pushups
pullups
multidb

60/90 run split for 25 min

Friday
60/90 run, outside on the pavement

Saturday, rain, snow, and feeling a little under the weather

Next week on the road in Portland. South Dakota was a gut buster, back below 170 pounds.

Pheasant Hunting

A lot of walking in CRP and corn. Shot a few pheasants, closing left eye on set up shots still an issue. I'll have to shoot some clays this week.

South Dakota diet is hardly healthy. Back to the gym this week.

Pheasant Hunting

Planning the trip to Aberdeen, SD this weekend.

Packing list

shotgun
gun sock
cleaning kit
game vest orange
orange hat
glasses
ear protection
boots
brush pants
undershirt
overshirt
jacket
knife
lip balm
socks
gloves - fingerless

Good weather coming high 50's to low 60's
lows in the 30's

Looking forward to a return to South Dakota

Golf

Shot 90 at Stonewall Golf Club in Gainesville, VA today. One of the top tracks I regularly play. Short game is killing me. Need to put the chips and pitches closer.

San Diego

Is one in shape city.

Swimming Sunday

Swimming Monday, Stationary Bike 30 min

Just arrived in Sacramento

Palm Springs

Swim briefly.

3x
push ups x20
pull ups x5
multi db x 10

abdominal work

stationary bike 20 min

Dinner in the Canyons

Swim 15 minutes morning, night Agua Caliente Dinner in the Canyons.

1757

Not a bad golf course, contrived and tight. Shot a 90 handicap isn't moving. New clubs are not a panacea, still need a little practice (and no three puts)

West Virginia

Friday

Long swim in the Greenbrier's ocean sized indoor pool 30+ minutes

Romeo and Juliet at the Greenbrier Valley Theater. Great play.

Saturday

Golf on Old White at the Greenbrier. 94 and played terribly, couldn't put two shots together.

Sunday

Lower Gauley whitewater rafting class v rapids. 4+ hours of paddling and holding on for dear life. Class VI River Runners is a great operation with outstanding guides.