Death to Fitness is an Awesome blog

Today finally back in gym

5 min warmup

3x
leg raises x25
squats x20
plank 1min
lunges x12
side plank 1min
squat thrust x8

2x shoulder prehab set 5 lbs

20 min bike pyramid

Chest/Abs/Back

Walk to work, nice day.


5x
10 jumping jacks
10 pushups

run 1 mile

3x
30 sec swimmers
1 min pushups
25 double crunch
ab stretch
1 min situps

19 min bicycle pyramid

1 min arm/leg raise
1 min swimmers

Back in Humid DC

35 min reasonably vigorous stationary bicycle.