Golf

Stonewall GC. shot 98, a few pars, a few triples.

Golf Tomorrow

170.5 lbs today.

30 min running

5x25 pushups
5xabs
5x pullups (7-4)

Hitting the links tomorrow at Stonewall GC in Leesburg, VA

Big meal tonight - filet mignon + fixins'

Weights

Cable rows 2x12 (100)
Barbell curls 2x10 (60)
Cable pushdown 2x12 (55)
Arnold military press 2x12 (35)

elliptical 30min

Thinking

Calories have been upped. Looking at 1800 to 2000 for the coming month.

Today -
30 min run at 5.5-6.3mph

5x25 pushups
5xabs
5xpullups (8-4)

Knee Hurts

Update: bike ride and good dog walk.

Taking the day off. Ice, rest, maybe an easy bike ride to see the cherry blossoms.

Weights

Cable rows 2x12-15 (100lbs)
Arnold military press 2x12 (35)
Tricep cable pushdowns 2x12 (90)
Barbell curl 2x10 (65)

30min elliptical

172 lbs

Catch Up

Today 28min jogging 5.4mph
5x25 pushups
5x pullups (6-7)
5x abs

Yesterday flight
Terrible Burger King breakfast
Practice restraint

Tuesday 28min jogging 5.4mph
Dinner at Spago, not bad/not great

Monday 40min elliptical

Sunday
25min 5.4mph
5x25 pushups
5x pullups (8)
Big steakhouse dinner

Sat day off

Friday

25min 5.5mph
5x20 pushups
5x pullups (6-8)
5x abs

Ramping Up the Calories

Up to 1800 calories.

Wednesday 25 min jogging at 5 mph.

5x20 pushups
5x abs
5x pullups (7-4)

Running 25 Minutes

Sunday day off. That was nice.

Monday 25 min jogging at 5.5 mph.

5x20 pushups
5x abs
5x pullups (6)

Mr. Saturday Night

Running 25 min at between 6-5mph pace

5x20 pushups
5xabs
5xpullups (5-6)

Weights tomorrow

Haircut yesterday - 3.5mm

Friday dinner at Sonoma. Skate was too salty and heavy on the butter. Appetizers the size of entrees. Dessert Panna Cotta outstanding. Strange reservation policy, only time available 530pm but at 630 the restraunt was still 2/3 empty. Great service. Fine company.

End of the Week

Thursday running outside 10/3/10min - two miles

Friday elliptical 30 min

172.5 lbs

Weights

Incline Bench 50lb DB 2x12
Pulldown 130lb 2x10
Row 50lb 2x10
Military 35lb 2x13
Curl 60lb 2x8
Tricep Pushdown 60lb 2x8

30 min elliptical

Post Phoenix

20min at 6 mph pace Sunday. Some golf, work outs, time at pool.

A lot of Mexican food.

Monday - all day meetings, no workout

Today - 5/8/5 run at 9:30 pace with 3min walking.

Tomorrow - Pushups/elliptical, maybe bike ride.

Pre Phoenix

5x20 pushups
5x failure pullups (5-6)
5x abs

30 min elliptical

Most important thing is just getting in that workout

Start of Week 5

Running today. Pace slower 6-6.5 mph. 3x5min intervals.
End of 4x15 pushups
4xpullups to failure

Now 5x20 pushups
5xpullups to failure

Let's see how my golf game looks this weekend.

172.5 lbs

End of Week 4 Running

3/5 x 2 at 6.5 pace. End of week 4.

4x15 push ups
4xfailure pullups (4-5)