Sunday

Swim 40min

run 1 mile

bike 4 miles

leg/balance work

tomorrow day off.

Gym Again

Stretch 5 min

2x Abs
dead bug
swirl swiss ball plank
leg curl swiss ball
golf plank swiss ball
swiss ball jacknife
paloff press

2x
balance board
side reach squats
bench side hop

3x
pushups
pullups
multi db

row 5min
stationary bike 20min

Knee ligament moving out of channel, nothing I can do about says Dr. Ryan. So off to work I go.

Swimming tomorrow

Agility Stretch Strength

abs -
dead bug x2
hamstring swiss ball curl x2
stir swiss ball x2
paloff press x2

side bench hop 20 x2
balance board front/back 1 min x2

x3
pushups
multi db (15)
pull ups

stationary bike pyramid

New Plan

Back from Hawai'i -swimming everyday, hiking, horseback riding and golf.

New plan focused on agility and flexibility. Stay tuned.