Catching Up

Wednesday - office and walking to an from

Thursday - Golf at Worthington Manor Golf Club, 92 with several double bogies. Few beers (too many) post round

Friday - Shooting practice, wobble clays (18/25)

Saturday - legs/abs
5min warmup
3x
leg raise 30
squat 25
plank 1:30
lunge 15
side plank :45
squat thrust x10

kettlebell ITB squats x10
wobble board 1 min
side hop over bench x20

bike 5min
fun 15min at 5.5mph pace

Golf, Trap, Running, Calisthenics

Monday, 18 holes golf at U of Maryland, shot 100. Terrible round. Round of trap, maybe 15/25. Running 2 miles in 20 min.

Tuesday, Abs, Pushups, Pullups, MultiDB, stationary bicycle.

Taking Wednesday off.

Sunday

abs, legs, rowing, balance, side hops, bike.

Saturday

5 min warmup

3x
pushups (40, 20, 20)
pullups 8
multi db 20

ab work

run 2 miles at 6mph

Maryland, My Maryland

Golf today to University of Maryland, 92 (damn 8 carded on the first hole of the back nine).

Bass Pro shop and a lot of junk food fried chicken.

Gym
5 min warmup

3x
leg raises x30
squats x20
plank 1min
lunges x12
side plank 30 sec
squat thrust x8

balance board
ITB squat with kettlebell
side hop on bench x20

20 min stationary bicycle

Sporting Life

Shotgun lesson today. Not as bad a shot as I remember. No workout today. Golf tomorrow.

Golf and Chest/Shoulders/Abs

Nine holes at East Potomac Park in the morning 45. Settled down after starting triple, double, bogey. Walk with pull cart.

5 min warm up

3x
pushups (35,25,20)
pullups (8, 6, 4)
multi db (15)

abs x2
dead bug hamstring swiss ball
swiss ball stir
palof press

Bike pyramid 20 min

Running

2 mile run (20min)