Returned from a delightful visit to Montreal. Highlights included the Jardin Botanique and Vieux Port. Hotel L'auberge Vieux Port a great location, comfortable (if oddly laid out room) and incredibly friendly staff.
Today,
Stretch/warmup
Weights
multi shoulder 2x10 (8 lbs)
incline bench 2x12 45lbs
cable row 2x12 90lbs
military press 2x12 35lbs
straight bar curl 2x10 55lbs
tricep press 2x12 45lbs
core workout
running LSD 30 min at 4.5mph
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