Recap

Wednesday
gym
stretch
calisthenics
pullups 5x6
pushups 30, 30, 25, 20, 20
situps/abs 5x12

Core
bridge
plank
kick back
superman
wiper

run intervals 4x90seconds, 7mph

Thursday
Golf at Worthington Manor, shot 90 (but split between lousy front and decent back)

Friday
Pistol shooting at Maryland Small Arms Range. 100 rds, .380 and 9mm. Not rusty at all.