Stretch/warm up
weights upper body
shoulder prehab 2x10 5lbs
incline bench 2x12 45lbs
cable row 2x12 90
military press 2x12 35
straight bar curl 2x12 50
tricep press 2x12 45
core
bridge
plank
donkey
superman
wiper
run LSD
26 minutes at 4.5 mph (1.5 miles)
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