Stretch
Calisthenics
pullups 1x4, 4x5
pushups 5x20
situps 2x12, 1x24 leg raises, 1x24 leg crosses, 1x12 crunches
Core
bridge 2x20
plank 2x1 min
donkey 2x20
superman 2x12
wiper 2x10
Running
intervals 4x 90/3min (7.5mph)
Day of fundraising and a little work. Catching up after a few days on the road.
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