Stretch
Weights
db incline bench press 2x12 (50)
cable row 2x12 (100)
db military press 2x12 (35)
db curl 2x10 (30)
tricep press 2x12 (50)
shoulder raises (5)
Core
bridge 2x20
plank 2x1 min
donkey 2x20
superman 2x12
wiper 2x10
run 30 min (5.5 mph) 2.75 miles
High fat diet today, but made a delicious dinner for the wife. Golf tomorrow at University of Maryland. One day at a time. Busy with clients and travel, but one day at a time. Must remember to floss.
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