Last Week

With funerals and travel, not much time to work out.

Monday work and office moving.

Tuesday on the road.

Wednesday

stretch

calisthenics
pullups 5x5
pushups 5x20
abs 5x12

Interval Run 4x1:30 sprint

Thursday

Friday

stretch

Core
2x20 bridge
2x 1min plank
2x20 kick back
2x12 superman
2x10 wiper

Legs
squat 2x12
swiss ball leg curl 2x12
lunge 2x12

run 15 min at 5.5 mph pace

And flight home. Need to be disciplined this coming week and get into the gym pre Croatia trip. May not have a gym and cevapcici in my future.