Golf cancelled for the sake of a lousy $300k in business.
Swim 30 min 750 yards
stretch and warm up
Weights
shoulder x10 (8)
incline db bench press 2x12 (50)
cable row 2x12 (100)
military press 2x12 (35)
ez curl 2x10 (55)
tricep press 2x12 (45)
Core
bridge 2x20
plank 2x1 min
donkey 2x20
superman 2x12
wipers 2x10
Wore my goggles walking the dog today, it was really windy. Golf probably sucked
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