Calisthenics/Core

Beautiful Saturday.

stretch

Calisthenics
5x5 pullups
3x25, 2x20 pushups
5x15 abs

Core
bridge 2x20
plank 2x1min
bird dog 2x20
superman 2x15
wipers 2x10

Interval running 4x90 sec (7.5mph pace) with 3 min rest. 15 min total.

Delicious meatball sandwich. Might go hit some golf balls today at Haines Pt.

UPDATE!!!!!!!!!!

Did go to Haines Pt, East Potomac Park and hit some balls. Nine iron and Driver. important to set up the club head level with driver. A little more upright, but seems to take out the slice potential. Had a bag of chips and a soda and watched the players hit up to the 9th hole. There are a lot of terrible golfers at East Potomac and the bad ones also unfortunately lack the sense to keep moving/pick up when at 9-10 strokes and still off green or putting out from 2 feet for a 12.