Week #7

stretch

Weights
db incline bench press x5(65), x8(60)
cable row 2x10 (120)
military press 2x10 (40)
db curl 2x10 (30)
tricep press 2x12 (55)
shoulder db (8)

core
bridge 2x20
plank 2x1min
side plank 2x30 sec
bird dog 2x20
superman 2x12
wiper 2x10

running 40 minutes at 4.7 mph pace