Made a physical appointment for next week.
today
stretch
Calisthenics
pull ups 5x5
pushups 5x20
situps 5x12
Legs
squats 2x12 (30)
swissball leg curl 2x12
lunges 2x12
Core
bridge 2x20
plank 2x1min
side plank 2x30sec
bird dog 2x20
superman 2x12
wipes 2x10
Interval running 4x 1/4 mile (8min mile pace)
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