Stretch/Warm up
Weights
DB incline bench 2x12 (45)
Cable row 2x12 (90,100)
Military press DB 2x12 (35)
EZ curl bar 2x12 (55)
Tricep cable pushdown 2x10 (45)
Shoulder multi DB 8 lbs
Core
bridge 2x20
plank 2x1 min
bird dog 2x20
superman 2x12
wiper 2x10
DB crushers 3x10 (12) wrist/grip exercise
run 22 min at 5.0 mph
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