Tuesday, February 7, 2012

Day #2, Week #7

Swim 30 minutes, 700 meters

Tread water, 5 min

Stretch

Calisthenics
pull ups 5x5
push ups 5x25
situps 5x12

Legs
squat 2x12 (50)
swiss ball leg curl 2x12
lunge 2x12
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1 comment:

Christina said...

Would like to reserve tv at 7pm for Georgetown v. Syracuse basketball game. Thx.

February 8, 2012 at 9:05 AM

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