Tuesday, February 28, 2012

D2/W1

Swim 600 m in 30 min, tread water

Stretch

Calisthenics
pullups 5x4
pushups 5x20
abs 5x12

Legs
Squat 2x12 (24)
swiss ball curls 2x12
lunges 2x12

pinch plate 4x alap (25)
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1 comment:

Christina said...

WHAT DID YOU DO ON FRIDAY MORNING??? Telllll me!

March 4, 2012 at 4:13 PM

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