Fitness test this coming weekend, then at least two more weeks of current program (possibly 12 total, but we will see).
stretch
weights
incline db bench press 2x10 (60)
t-bar row 2x10 (70)
military db press 2x12 (40)
concentration db curl 2x10 (30)
tricep press 2x12 (50)
shoulders (8)
core
bridge 2x20
plank 2x1min
side plank 2x30sec
bird dog 2x20
superman 2x10
wiper 2x10
run 3 miles in 37min
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