Stretch
Core
bridge 2x20
plank 2x1min
side plank 2x30sec
bird dog 2x20
superman 2x112
wiper 2x10
Upper Body Weights
incline bb bench 2x10 (115)
cable row 2x10 (110)
military db press 2x12 (40)
concentration curl 2x10 (30)
tricep press 2x12 (50)
shoulder db x10 (8)
Workouts spread out until Saturday this week. And its my birthday tomorrow.
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