Tuesday, January 10, 2012

Week #3 continued

Swim 35 minutes, 600 meters

Legs

Squat 2x12 (16 lbs)
Swiss ball curl 2x12
Lunge 2x12
Calf raise 2x12

Calisthenics

Pushups 5x15
Pullups 5x4
Situps/jacknife 5x10
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