Week #2, Almost Done

Swim 30 min (500m)

5 min warmup

Core work

Bridge 2x20
Plank 2x45 sec
Side plank 2x30 sec (one side per set)
Bird dog 2x20
Superman 2x10
Windshield wiper 2x10

Upper body weights (lbs/reps)

Incline db bench 45 x12 reps
Seated row 90 x12 reps
Military db press 30 x12 reps
Upright row 35 bb x4 reps
DB Curls 30 x12 reps
Tricep cable press 45 x12 reps