Swim 600m (32 min)
Core work
Bridge 2x20
Plank 2x45 sec
Side plank 2x30 sec (one side per set)
Bird dog 2x20
Superman 2x10
Windshield wiper 2x10
Upper body weights (lbs/reps)
Incline db bench 45 2x12 reps
Seated row 90 2x12 reps
Military db press 30 2x12 reps
DB concentration Curls 25 2x12 reps
Tricep db press 40 2x12 reps
DB Shoulder work 5 lbs
Palm Springs today and Friday, Los Angeles on Saturday and a week in Las Vegas. The challenge of week four will be strong.
All day meeting Friday so planning a make up workout Saturday with Sunday off as planned.
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