Recap

Thursday travel back from Las Vegas.

Friday jet lagged and office.

Saturday finish out the week with a double workouts

stretch

DB bench 2x10 55
Cable row 2x12 100
Military press 2x12 40
Concentration curl 2x10 30
Tricep press 2x12 45
Shoulder raises 5lb x10
Squat 2x12 18
Lunges 12, 15
Swiss ball leg curl 2x12

core work
Bridge 2x20
Plank 2x1min
side plank 2x30sec
Bird dog 2x20
Superman 2x10
Wipers 2x10

Run CHI 16 min at 5.8mph

Sunday rest and illness.