Tuesday and Wednesday
Tuesday first
Legs
Smith machine Squat 2x10 (95 lbs)
Swiss ball curl 2x12
Lunge 2x12
Calisthenics
Pushups 5x15
pull ups 5 x 4
Situps 5x10
No cardio as a swim day, but too cold and schedule at the SHOT show too tight for pool.
Today
5 min stretch
Bridge 2x20
Plank 2x60 sec
Side plank 2x30 sec (one side per set)
Bird dog 2x20
Superman 2x10
Windshield wiper 2x10
Pullups 5x4 weak effort
pushups 5x15 also weak effort
situps 5x10 this will need to be stepped up next week
Interval running 20 min 4x1/4 mile (6.5 mph pace(
Flying back to Washington, DC tomorrow to see the woman I love. May get a preflight workout in, but very likely its training on Saturday. Eating like crap on this trip has not helped either.
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