Core work
Bridge 2x20
Plank 2x60 sec
Side plank 2x30 sec (one side per set)
Bird dog 2x20
Superman 2x10
Windshield wiper 2x10
Upper body weights (lbs/reps)
Incline db bench 50 2x12 reps
Seated row 90/95 2x12 reps
Military db press 35 2x12 reps
DB concentration Curls 25 2x12/10 reps
Tricep db press 40 2x12 reps
DB Shoulder work 5 lbs
LSD 40 min running at 4.5-4.7mph
Long journey into the heart of dakness that is Las Vega to find a haircut and some benadryl. I think I'm allergic to this town.
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