Yesterday swim 30 min (500 meters, tougher than normal)
Today, planning to catch up with Legs, Core, Calisthenics and Interval Running.
Today
Calisthenics
pullups 5x4
pushups 5x20
situps 5x12
Legs
squats 2x12 (45)
swiss ball leg curl 2x12
lunges 2x12
Core
bridge 2x20
plank 2x1min
side plank 2x30sec
bird dog 2x20
superman 2x12
wiper 2x10
Running intervals
4x 1/4 mile (8 min/7.5 mph pace) 22 min total
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