After running a quick errand to get some dog food. Max must maintain proper nutrition and exercise as well. 10 years is a long time even accounting for the mix in his rottweiler mix.
Then to Haines Point/East Potomac Park Golf Course for a quick workout on the driving range. 51 balls for $7. Mats are in good shape. Spent the time working on my 5 iron hybrid and my driver. about 25 balls apiece. Most of the practice was spent working on my posture, which I think is currently a little too upright and slightly closing the face on the driver. Significant tendency to slice with the driver, which is not a huge problem on the course. The pop up is usually more damaging to my rounds. The ball seems to be struck high on the face of the driver, which may be correctable by either teeing it up a little higher or alternatively keeping the club off the ground at address.
My shoulder is a little sore. Besides alleve, I plan to start doing the Stew Smith multi shoulder prehab with light weights as a replacement for the high pull row that seems to exacerbate soreness. A good precaution since I also plan to add a second set to the upper and lower body weight training. As well as going to a heavier weight and away from the 12 rep range.
Looking forward to my new swim trunks this week from www.swimoutlet.com. Let you know how they fit.
No comments:
Post a Comment