Tuesday, January 3, 2012

172.5 Pounds

Swim

30 min approx 350m

Workout #2

Legs

Squat x12 (12 lbs)
Swiss ball curl x12
Lunge x12
Calf raise x12

Calisthenics

Pushups 5x12
Pullups 5x3
Situps/crunches 5x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)