Thursday Week One

Swim 35 minutes (approx 400 meters)

5 min warm up

Pullups 5x3
Pushups 5x10
Situps 5x10

Core
Bridge 2x20
Plank 2x30 sec
Side plank 2x30 sec (one side per set)
Bird dog 2x20
Superman 2x10
Windshield wiper 2x10