5 min warmup/stretch
abs x2
dead bug x25
swiss ball curl x10
swiss ball rotating plank x10
paloff press 20 sec
3x
pushups x25, 20, 20
pullups x6, x6, x5
multi db x10 (15)
New Globalfit membership up and running. Have to work out a lot more consistently to make this cost effective. Working out in the park would have saved me $800 this coming year.
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