Wednesday, December 28, 2011

Middle Week

5 min warm up

Pullups 5x2
Pushups 5x10
Situps 5x10

Core
Bridge 2x20
Plank 2x30 sec
Side plank 2x30 sec (one side per set)
Bird dog 2x20
Superman 2x10
Windshield wiper 2x10

Interval runs
4x .25mile (2:30 pace)

2 comments:

Christina said...

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Christina said...

You should try making stuff up. Write as if your life is taking place in a science fiction novel.