Tuesday, December 27, 2011

Day Two

Swim

15 min front crawl and side stroke
200 m (4x50m)

Split

Workout #2

Legs
Squat x12
Swiss ball curl x12
Lunge x8

Calisthenics

Pushups 5x10
Pullups 5x2
Situps/crunches 5x10
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