5 min warm up (no jumping jacks)
lower
Squat x12
Swiss ball leg curl x12
Lunge x10
Situps 5x10
Shoulder a little sore, so laying off the upper body. Next week going to a 5 day "work week" approach with weekend for recovery and fun stuff. If golfing during the week the question will be whether to skip workout, workout in addition to golf or make up over the weekend.
Stay tuned.....
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