Running week 2, #2

5 min stretch

abs
2x
dead bug leg lift
swiss ball leg raise
swiss ball shoulder rotation
paloff press

3x
pushups 20
pullups 6
multidb 15

running 25 min
90s/2m split

Golf in Myrtle Beach coming up. Looking forward to testing out my new Nike gear. So far the Nike Element Shield Running Jacket is a pretty good piece of outerwear. It is warm, the large fits my 170 pound frame snugly. A little snug in the biceps, but that is expected in anything I wear. Weather today a light rain, almost a mist. Very comfy inside lining.



http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/search#//search/overview/439111/