Stretch 5 min
2x Abs
dead bug
swirl swiss ball plank
leg curl swiss ball
golf plank swiss ball
swiss ball jacknife
paloff press
2x
balance board
side reach squats
bench side hop
3x
pushups
pullups
multi db
row 5min
stationary bike 20min
Knee ligament moving out of channel, nothing I can do about says Dr. Ryan. So off to work I go.
Swimming tomorrow
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