Golf today to University of Maryland, 92 (damn 8 carded on the first hole of the back nine).
Bass Pro shop and a lot of junk food fried chicken.
Gym
5 min warmup
3x
leg raises x30
squats x20
plank 1min
lunges x12
side plank 30 sec
squat thrust x8
balance board
ITB squat with kettlebell
side hop on bench x20
20 min stationary bicycle
No comments:
Post a Comment