Wednesday - office and walking to an from
Thursday - Golf at Worthington Manor Golf Club, 92 with several double bogies. Few beers (too many) post round
Friday - Shooting practice, wobble clays (18/25)
Saturday - legs/abs
5min warmup
3x
leg raise 30
squat 25
plank 1:30
lunge 15
side plank :45
squat thrust x10
kettlebell ITB squats x10
wobble board 1 min
side hop over bench x20
bike 5min
fun 15min at 5.5mph pace
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