Friday
Golf at PB Dye in Ijamsville, MD. Tough course, shot a 94 from the white tees. Good round, except for a quadruple bogey and a triple bogey. Couple of pars. Hot day, 100+ farenheit.
Saturday
50 balls at the driving range, 4 hybrid, 8 iron. Lots of action at the East Potomac Park Aquatic Center. Highly recommended.
3x
pushups
pullups
multi db
abs
dead bug with wall press
hamstring swiss ball
swiss ball stir plank
palof press
run 2 miles in about 21 min
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