Friday spent in the emergency room at Georgetown hospital and then Saturday spent recovering from that. Anyone who says the US couldn't take some healthcare reform should be stabbed in the thigh and taken on a field trip. Just my opinion.
Sunday workout
swim front crawl 1 hour (25meters)
5x
pushups x12
crunch x12
wide pushups x12
crunch x12
tricep pushups x12
crunch x12
pullups
run 1.5miles (16 min)
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