Week 3, day 6

stretch

bike 5 min

10x
10 jumping jacks
10 pushups

Running set #1
4x
300 m sprint
300 m walk

Set #2
8x
1/8 mile sprint
1/8 mile walk

pyramid
1 pullup
2 pushups
5 situps

up to 4 and back

low back work

80 minute workout in the Venetian Canyon Ranch Spa gym, not a bad venue.

Too lazy to gamble, but have a lot of SHOT SHOW to view tomorrow. Invited to Party at Hard Rock Hotel. Whoo Hooo! Hoo Woo?