Day 6, Week 1 - First Week Complete

5x
10 jumping jacks
10 pushups

10x
10 jumping jacks
10 squats

3x
10, 10, 10 pulldowns (wide, reg, rev) 70lbs
50 crunches

3x
5 min bike
30 squats
20 leg extension
20 leg curl
20 lunges

15 tricep ext
15 curls
15 military press

10 multi db 1
10 multi db 2
10 multi db 3