week 1,day 5

10x
10 jumping jacks
10 pushups

19 min workout
1 min bench
1 min squat
1 min pulldown
3 min bike
1 min military
1 min lunge
1 min curl
3 min bike
1 min tricep
1 min heel raise
1 min leg extension
1 min leg curl
3 min bike

1.5 mile run (18 minutes)