Sunday, December 12, 2010

Day 2

Stretch

5 min bike

squat x20
lunge x20

multi DB #1 x10
shoulder workout x10

squat x10
lunge x10

multi DB #1 x10
shoulder complex x10

swimmers 1min
alt arm/leg raise 1min

row 20 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)